moar science!

I heard somewhere recently (Wait Wait?) that a study showed drinking 4 cups of coffee a day wasn’t good for your health. Pish posh, I thought, even though I don’t consume that much of the dark elixir.

Jane Brody of the New York Times to the rescue. The long-time personal health writer for the paper of record (whose son lived across the hall from me in college, though that’s neither here nor there) writes that coffee is good for you – it’s science! Coffee and caffeine helps you live longer, helps with preventing many of the ills of modern life, and so on and so forth.

A few caveats related to caffeine consumption: too much caffeine is not good if you’re pregnant; for some people it can interfere with sleep; coffee making methods that don’t involve a filter leave in chemicals that can raise LDL cholesterol; and finally, turning that coffee into a dessert is not a good idea, so lay off the sweetened nonsense pushed by the green evil empire and the like:

Also countering the potential health benefits of coffee are popular additions some people use, like cream and sweet syrups, that can convert this calorie-free beverage into a calorie-rich dessert….. A 16-ounceĀ Starbucks Mocha Frappuccino, for example, has 51 grams of sugar, 15 grams of fat (10 of them saturated) and 370 calories.

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